Indole 3 carbinol for men7/28/2023 ![]() Turmeric contains a chemical called curcumin.Ī 2013 study indicated that curcumin may reduce estrogen levels. Further research is needed on mushrooms and estrogen levels. At the same time, it may increase estradiol, a type of estrogen. Hispolon, a micronutrient found in some medicinal mushrooms, may also block aromatase. In doing so, they may reduce estrogen in the body. Oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen. Studies indicate that eating cruciferous vegetables may lower the risk of prostate cancer. However, research has not directly shown that eating cruciferous vegetables reduces the levels of estrogen in the human body. This means that they could reduce estrogen levels in men. Cruciferous vegetablesĬruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. ![]() Soybeans may also reduce colorectal cancer risk by lowering estrogen levels, according to a 2015 research review. Estrogen likely plays a role in the development of prostate cancer, though more studies are needed. While soy has many health benefits, more research is needed on the effects of soy and phytoestrogens in humans.įor example, research indicates that phytoestrogens, particularly in soy and legumes, may lower the risk of prostate cancer. These variations can make it difficult to draw broad conclusions about the health impacts of foods that contain phytoestrogens. This means that different types of isoflavones may increase or decrease the levels of estrogen in the human body. This means that they can cause a variety of effects - they may have a pro-estrogen, anti-estrogen, or neutral effect when they bind to estrogen receptors. Soy contains isoflavones (a type of phytoestrogen), which are considered selective estrogen receptor modulators. Some studies report that soy products can increase estrogen levels in the body, while others suggest they have the opposite effect. Soy products include edamame and some meat substitutes. These chemicals have a similar chemical structure to estrogen and may have estrogen-like effects in the body. Products made from soy are uniquely rich in compounds called phytoestrogens. The following foods may lower levels of estrogen: Soy products However, this research is often low quality or has involved animals rather than humans, and more research is needed. ![]() Some research suggests that certain foods may reduce the level of estrogen in the body. Estrogen and testosterone do not oppose each other. Some people worry that too much estrogen is the cause of low testosterone, but this is a myth. Its symptoms include a reduced sex drive, erection problems, and a low sperm count. Low testosterone levels, or hypogonadism, is a common age-related health concern among males. Too much or little of either hormone can cause health concerns. The balance between estrogen and testosterone is important for a person’s overall health. Some research has also linked high estrogen with depression in males. ![]()
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